13 DAYS TO RESET

13 DAY ONLINE COURSE TO SET YOU ON A PATH TO ABUNDANCE IN ALL AREAS OF YOUR LIFE

Day 7 – Love yourself

I’m sure we all know what love is but how many of us know that it is something that is so natural to all of us

– Look at a baby and you will know that we are born with an abundance of it

-So, what makes a baby so full of love and loveable? Perhaps it’s the fact that the baby is less aware of self. And therefore, less critical.  

-It is never unkind to itself.

– Yet as adults these are things we do a lot to ourselves. Being unkind. Being overly critical. And being a taskmaster with our self.

-Perhaps it’s time to be kind to ourselves. To cut ourselves some slack. To cheer us on and be proud of all that we have done and who we are. 

-Proud to just be. And encourage our self to just be.

-Yes, the world we live in is very demanding and we cannot ignore that but we need to be more compassionate and empathetic to our own self. If we won’t do it, who else will?

Exercise

As soon as you wake up in the morning, look at yourself in the mirror, in the eyes, and tell yourself (out loud), 

“I love you. I honor you. I respect you. I care for you.

I forgive you.” 

See how that feels. Notice what comes up. Release and let it go. 

Keep doing this exercise everyday if possible or atleast until you actually feel it.